Welcome to Unbound Life
My Background
Hi, I'm Jana Dulakova- Toxic Relationship Recovery Coach | Mentor | Trauma-Informed Practitioner | Founder of UNBOUND.
I don't just understand toxic relationships. I lived them.
Not once.
Not by accident.
But through patterns I didn't yet understand.
For years, I found myself repeating cycles that slowly disconnected me from who I was. I gav
Hi, I'm Jana Dulakova- Toxic Relationship Recovery Coach | Mentor | Trauma-Informed Practitioner | Founder of UNBOUND.
I don't just understand toxic relationships. I lived them.
Not once.
Not by accident.
But through patterns I didn't yet understand.
For years, I found myself repeating cycles that slowly disconnected me from who I was. I gave more, understood more, tried harder, and somewhere along the way, I lost parts of myself too.
What changed everything was recognising that these experiences were not random. They were patterns. Patterns rooted in beliefs, survival responses, attachment, self-worth, and experiences I had never fully understood.
That realisation led me on a journey of deep personal growth, trauma-informed learning, coaching, and understanding the complex dynamics that can keep people stuck in unhealthy relationship cycles.
Today, I combine lived experience with professional knowledge to help others understand patterns, rebuild confidence, strengthen boundaries, reconnect with who they are, and create lasting change.
UNBOUND was created because I believe people do not need fixing. They need understanding, clarity, and support to move forward differently.
You do not have to navigate it alone.
Welcome to Unbound
My Mission
My Approach
My Approach
My mission is to help people recognise and break unhealthy relationship patterns, rebuild confidence, and reconnect with who they truly are. Through compassionate, trauma-informed coaching and mentoring, I support people to gain clarity, strengthen self-worth, and better understand the patterns that may be keeping them stuck.
I believe rea
My mission is to help people recognise and break unhealthy relationship patterns, rebuild confidence, and reconnect with who they truly are. Through compassionate, trauma-informed coaching and mentoring, I support people to gain clarity, strengthen self-worth, and better understand the patterns that may be keeping them stuck.
I believe real change begins with awareness. My goal is to empower people to move forward with confidence, create healthier relationships, set stronger boundaries, and build a future that feels more aligned, authentic, and true to who they are.
My Approach
My Approach
My Approach
My approach is compassionate, trauma-informed, and focused on helping people understand the patterns behind their experiences rather than judging them. I believe awareness creates change, and that when we understand the “why,” we can begin to move forward with greater clarity and confidence.
Through coaching and mentoring, I provide a supp
My approach is compassionate, trauma-informed, and focused on helping people understand the patterns behind their experiences rather than judging them. I believe awareness creates change, and that when we understand the “why,” we can begin to move forward with greater clarity and confidence.
Through coaching and mentoring, I provide a supportive space to explore patterns, rebuild self-trust, strengthen boundaries, and reconnect with who you are. My focus is not on fixing you- it is on helping you recognise your strengths, rediscover your voice, and create meaningful, lasting change.
My Services
My Approach
My Services
I offer trauma-informed coaching and mentoring designed to support people who are ready to better understand relationship patterns, rebuild confidence, and move forward with greater clarity.
1:1 Coaching
Personalised support tailored to your journey
Mentoring
Guidance, reflection and accountability
Relationship Pattern Recovery
Understand cy
I offer trauma-informed coaching and mentoring designed to support people who are ready to better understand relationship patterns, rebuild confidence, and move forward with greater clarity.
1:1 Coaching
Personalised support tailored to your journey
Mentoring
Guidance, reflection and accountability
Relationship Pattern Recovery
Understand cycles and create change
Confidence & Self-Trust
Reconnect with who you are
Introduction
You didn’t lose yourself overnight.
Not once.
Not by accident.
But slowly, through patterns you didn’t yet understand.
The overthinking.
The self-doubt.
The walking on eggshells.
The feeling that somewhere along the way… you disappeared too.
UNBOUND is a space for understanding, and reconnecting with who you are.
Do You Recognise This?
You may recognise this...
You question yourself constantly
✔ You explain their behaviour more than your own pain
✔ You feel emotionally exhausted
✔ You miss who you used to be
✔ You left, but still feel stuck
✔ You wonder how you got here
You are not looking for judgement.
You are looking to reconnect with yourself.
You are not weak..
Understanding
You are not weak. You adapted.
Sometimes survival can look like:
People pleasing.
Overthinking.
Walking on eggshells.
Losing confidence.
Making yourself smaller.
UNBOUND is not about blame.
It is about understanding what happened, reconnecting with yourself, and creating healthier patterns moving forward.